ChiKung & Meditation
Awaken Healing Light of the Tao
by Mantak Chia, Maneewan Chia
Included in this book are new spinal chi kung warmups to quickly energize any meditation. The reader will also learn how to combine sexual passion with a loving heart inside the body to relieve sexual-emotional frustration and speed up spiritual growth.
Taoist Ways to Transform Stress into Vitality: The Inner Smile Six Healing Sounds
by Mantak Chia
Western medical doctors have only recently discovered the disastrous effects on health of stressful living and their ways of coping with it are still in their infancy. They know nothing of the ancient, successful tradition of the Tao and its long record of transforming stress into vitality and power.
In this book, the Taoist way is set forth and illustrated. The meditation technique of the Inner Smile teaches you how to get in touch with your inner organs, feel love for them and smile to them, so that stress and negative emotions are transformed into creativity, learning, healing and peak performance energy.
Chi Nei Tsang: Chi Massage for the Vital Organs
by Mantak Chia
An ancient Taoist system for detoxifying and rejuvenating the internal organs.
- Presents techniques to clear blockages in the body’s energy flow
- Includes illustrated exercises to relieve common ailments, revitalize the organs, and enable readers to take charge of their own health and well-being
- Focuses on the navel center, where negative emotions, stress and illness accumulate
Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, Wushu Energy Cultivation
by Shou-Yu Liang, Wen-Ching Wu, Denise Breiter-Wu
Qigong Empowerment is the most unique and complete volume ever written in the English language on Qigong (Chi Kung), the attainment of energy. It is a volume that you can refer to over and over again for all your energy studies.
This book includes all the major energy training schools in ancient China:
- Medical Qigong theories and training methods to strengthen the organs and to rejuvenate overall health.
- Taoist Qigong cultivation and training outline, from the basic to the most profound methods, to foster Essence, Qi, and Spirit.
- Buddhist Qigong empowering methods to develop the Esoteric Abilities of the Body, Speech, and Mind.
- Emitting, Absorbing, and Healing Qigong to develop your healing ability.
- Wushu (martial arts) Iron Shirt, Iron Palm, Iron Fist Qigong for developing your ultimate physical potential.
The Way of Energy: A Gaia Original
by Master Lam Kam Chueng
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed — “standing like a tree.”
A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system.
Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to:
- Perform the entire sequence of rejuvenating positions
- Combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping
- Prevent and treat a wide range of common ailments
